5 Yoga Poses Every Woman Should Practice in 2023
Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental and spiritual support to humans. Throughout these years and eras, the yogic science has served people from all age groups and genders equally. However, there are some exercises that are of immense benefits for women in particular.
Women, according to the yogic philosophy are the manifestation of Goddess Durga, are the source of life on the planet and the union of all kinds of energy. A woman advances through multiple phases of life, from childhood to puberty and from motherhood to menopause. Yoga helps you deal with all these phases, changes and challenges coming into your life.
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Below are five Yoga poses that every woman should practice
for better health and mental energy.
1. Adho Mukha Svanasana (Downward-Facing Dog)
Adho Mukha Svanasana is one of the most popular Yoga poses in the world. Thanks to its easy way of practicing and enormous benefits, people from all across the globe and age groups enjoy this pose to make the body physically fit. This asana is favorable for the female body and stimulates the flow of blood throughout the body parts. The whole weight of the body is held by the toes and palms on the ground, while the rest of the body is in the air. During the practice of Downward Facing Dog, the buttocks are at the highest point and the upper and lower halves of the body are completely straight.
2. Shishuasana (Child’s Pose)
A practice of peace, Child’s Pose is highly influential for working mothers. Being a mother in this challenging world is not an easy task. You have to face a number of difficulties while dealing with your personal and professional life. When stress attacks you, find shelter in the calming shadow of this beautiful pose. Shishuasana (Shishu means a child) throws away all those unwanted thoughts from your mind to help you concentrate on things that matter. Kneel down on the floor with the toes kept together. As you inhale, bend forward to put your torso between the thighs and face on the ground. Press your hands on the ground and free up all your body parts to feel relaxed. 15 minutes of Shishuasana is a gem for a stress-free life.
3. Malasana (Garland Pose)
Malasana is all about stretching your thighs and feeling the strength of your body. Begin this pose by standing on the mat with the feet slightly wider. Bend your knees slowly in the squatting position. Bring your hands together to join the palms in Namaskar pose by gently pressing the inner knees with your elbows to make it wider apart. Bring your hips down a little but making sure your spine is elongated and the chest opened up. The asana is good for relieving tension from the thigh and neck region. It also stretches the hips, groin, and ankles.
4. Vriksasana (Tree Pose)
Bring stability to your life with Vrksasana. Add self-confidence and inner faith to your mind and body by giving 5-10 precious minutes of your life to this amazing pose. Learn how to stand erect like a tree even in the scarcest of situations when you delve into the astonishing ocean of Tree Pose. This asana is practiced on one leg and the other foot is on the thigh. Keep yourself stable on one foot and join your palm near the chest to remember the ultimate God by closing the eyes. Make sure the body, from head to toe, is in a straight line. You can add beauty to this Yoga asana by chanting a couple of mantras.
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5. Utkata Konasana (Goddess Pose)
Attain the fierce fire of Goddess Durga, knowledge of Goddess Saraswati and the prosperous power of Goddess Laxmi by delving into one of the most amazing Yoga poses, Utkata Konasana. Also known as the Goddess Pose, owing to its resemblance to various goddesses of Hinduism, this asana is a great way to reach a level of mental, physical and spiritual perfection. Stretch your thighs and hips along with strengthening the arms muscles with a regular practice of this pose.
