Get Fit This 2023 with These 10 Weight Loss Tips
The world as a whole has had a challenging year, we’re allowed to blow off some steam and let loose for a bit. But with indulgence and letting loose comes guilt and paranoia of weight gain and too many calories consumed.
So before you fall down that spiral, take a deep breath and read our list of top 10 tips for weight loss that are guaranteed to make your fitness journey easier in the new year.
Top 10 Things to Keep in Mind to Lose Weight Faster
1. Get moving :
This one’s a no-brainer. Staying physically active and avoiding a sedentary lifestyle helps you stay fit and keeps your weight in check. For losing weight you should be on a calorie deficit, meaning you should be burning more calories than you consume.
- Aim for at least 30 minutes of mild to moderate-intensity exercises 5 days a week.
- If you’re new to exercising, start slow with three 10-minute workout sessions each day.
- As your body adapts, focus on increasing the timing of each session and aim for a single workout session that lasts 30 to 45 mins.
2. Eat fresh :
Fruits and vegetables are low in calories and fat. They are a rich source of fiber and are loaded with nutrients.
Replacing one meal with a bowl of fruits and vegetables can help you lower your calorie intake and it can also keep you full.
3. Say no to processed food :
Processed foods are high in saturated fats, sugar, salt and empty calories. Regular consumption of processed food can not only result in weight gain but can affect your overall health.
Try to cut out processed foods from your diet gradually; replace them with less processed versions of the same base ingredient.
For example, instead of reaching for a bag of chips, try snacking on mashed potatoes, which has fewer calories and is more filling.
4. It’s all about portion control :
You must have heard this a LOT. The key to calorie deficit through diet is not banning entire food groups like carbs from your diet. That’s right, you don’t have to give up your favorite foods to lose weight, you just need to watch how much you’re eating.
Measuring out the quantities of food you are eating per meal can help you make a structured eating plan and control your calorie intake.
5. Stick to meal times :
Eating at regular timings every day will help burn more calories. Your body gets accustomed to a daily routine this way and it also reduces the temptation to munch on unhealthy snacks in between your meal timings.
6. Plan ahead :
Planning your meals in advance will help you eat healthy. This will also help you keep an eye on your calorie intake and prevent you from binging on unhealthy fast food.
7. Add more fiber to your diet :
Foods that are high in fiber will keep you full for longer. It curbs your hunger for a longer period, which is perfect for weight loss. Consuming more fiber is also good for digestion and improves your metabolism.
8. Make water your BFF :
Yes, drinking 2 to 3 liters of water a day will not only keep you hydrated but also suppresses your appetite. Sipping on some water throughout the day can help curb mid-meal hunger pangs and cut down on your calories intake.
Drinking water also stimulates your metabolism and helps you burn more calories. If you’re not fond of water, try adding a few slices of your favorite fruit to the bottle in order to make it more palatable.
9. Rethink your drink :
Alcohol is loaded with calories. A glass of beer or wine can double your calorie intake for that meal. It can increase the production of hunger hormones in your body, while slowing down your metabolism, resulting in increased calorie intake and decreased calorie burning. In the long term, this can lead to weight gain.
It is always a good idea to avoid alcohol or limit your intake.
10. Keep calm and quit smoking :
Studies have proven that long-term and heavy smokers are more likely to be overweight than those who do not smoke. Nicotine can negatively affect the way your body processes fat, leading to weight gain. It is advisable to quit smoking if you want to lose weight.
