Improving Your Health, Strength, and Energy in 2023
Most Important Tips - Try Now
1. Go for a walk
Research shows just 10 minutes of walking each day is a simple way to boost energy levels and overall health, contributing to higher vitality.
2. Connect with others
More than 90% of people with high vitality report making time for relationships.
3. Grab a healthy snack and drink some water
People who regularly eat fruit, for example, are shown to have higher vitality. Research found that only 29% of adults with low vitality consume fruit on a daily basis.
4. Make an appointment for your annual checkup
People with higher vitality routinely check their health to track how they are doing, and more than 90% report having a primary health care provider.
5. Identify one helpful resource
Sometimes we need help from others to boost our vitality – and many resources can be available through your employer or community. For example, a recent study found that more than 79% of employers offer an Employee Assistance Program.
6. Nurture your purpose
Research shows that people who reported a greater sense of purpose live longer, happier lives.
7. Give back to your community
Altruism is a powerful tool toward self-growth, and research shows that acts of kindness or service can improve your health and well-being.
8. Learn something new
Learning engages your mind and body, and research shows that it can reduce levels of stress and anxiety, leading to higher vitality.
